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The Manaslu Circuit trek is a stunning 17-day journey (21 days including travel and days in Kathmandu) which treks around the world’s eighth highest mountain, beginning in the busy market town of Arughat, going up and back along a different path, ending in Besi Sahar. This is a trek for someone who wants something different in Nepal but still offers the most striking and jaw-dropping scenery.
Many people liken the Manaslu Circuit trek to the Annapurna before it got busy! It is in a region which was closed to outsiders until the early 90's and tourism is still restricted. It is also not quite as high as the Annapurna circuit and really is a stunning and less trodden path.
The drive from Kathmandu to Arughat takes around 7 hours and the drive from Besi Sahar to Kathmandu takes around 6 hours. The trek ascent is for 13 days, which includes two full days rest and acclimatisation, to the last settlement of Larkya Phedi. After one day climbing to the high point of Larkya La (for panoramic views of Himlung Himal, Cheo Himal, Kang Guru and Annapurna II), the descent is in four days.
You can trek the Manaslu Circuit from March to June, and September to November. The start dates on the website refer to the arrival date in Kathmandu and the end date refers to the earliest you can book your return flight home for. However, you are welcome to arrive earlier or stay on at the end and stay in our guesthouse in order to spend more time sightseeing in Kathmandu. We also run private treks so feel free to call and discuss your plans with us.
Generally, it is hot during the day (up to 20ºC) and cool in the evening (average 5ºC) with little wind and occasional rain showers in the afternoon. After Lho village, the trail enters the Nupri Region inhabited by Tibetan immigrants, where you will find yourself becoming close to culture, religions and local people.
The approach towards Larkya La pass begins after Samdo village. Crossing the high pass is a strenuous day and the exposure to altitude makes the walking harder and the likelihood of altitude sickness higher, so it is necessary to allow rest days and walk very slowly. This day would be a great objective for a fit hill walker with little mountaineering experience. The top of Larkya La provides astounding panoramic views of Manaslu, Cheo Himal, Himal Chuli and Himlung Himal. The terrain is never dangerous or precipitous, it is still just a walk, but requiring the usual care and caution. There is no climbing or special equipment required on the Manaslu Circuit trek but it is obviously important to have good equipment and adequately prepared for multi-day walking.
Day 1 : Kathmandu
1400m Arrival in Kathmandu, transfer to your hotel or our guesthouse.
Day 2 : Kathmandu
1400m Rest day and possibility of a sightseeing tour if you would like to see around Kathmandu. Trek briefing.
Day 3 : Kathmandu - Arughat
530m (7 hours) Kathmandu – Arughat.
We will leave Kathmandu in the early morning for a 7 hours drive to Arughat were we will stay the night.
Day 4 : Arughat - Liding
860m (6 hours walking) Arughat – Liding.
Today we start our trek following a path along the Buri Gandaki river across terraced rice fields and stone farmhouses. Later a short ascent will lead us to Keurenipani. There the trail drops down to the river, passes through Soti Khola and later goes across some Gurung villages. A forest then leads us to Liding,
Day 5 : Liding - Khorlabesi.
970m (6 hours walking) Liding – Khorlabesi.
Today will be long and your trek will cross a narrow valley with dense forests along its side. After passing through various little towns the valley widens and our path descends to a sandy riverbed. We will then ascend to Marchha Khola and later to Khorlabesi, where we will spend the night.
Day 6 : Khorlabesi - Salleri
1360m (6 hours walking) Khorlabesi – Salleri.
The trail will head through a narrow gorge during the first few hours, until it reaches Tatopani (1190m), where we can enjoy the natural hot springs. On from this we cross a suspension bridge on the left bank of the Buri Gandaki river. Our journey then takes us through rhododendron forests from where the path drops down steeply past the rivers rapids. We will have great views of the stone village of Jagat, balancing on the edge of the steep valley wall, after which is Salleri village.
Day 7 : Salleri - Deng.
1860m (7 hours walking) Salleri – Deng.
Today we pass Sirdibas, then cross, using a large suspension bridge the Buri Gandaki river and later ascend sharply to Philim. After crossing a hillside, we encounter Ekle Bhatti (“lonely teahouse”) before crossing the river again. The trail then enters an amazing part of the gorge, surrounded by orchids on the top. After that, a steep climb to the west side of the valley will lead us through bamboo forests to Deng, where we overnight.
Day 8 : Deng - Ghap.
2380m (4 hours walking) Deng – Ghap.
Today will be shorter. The trek will take us across a Buddhist influenced region, with a few minor ups and downs, mainly through the forests. We’ll then reach Ghap through a complex Kani with well-conserved paintings and an elegant mani wall.
Day 9 : Ghap - Lho.
3180m (5 hours walking) Ghap – Lho.
In the morning the valley starts of steeply as the path ascends through rhododendron and bamboo forests until reaching Namrung, in the Nupri region. Their inhabitants are descendants of Tibetan migrants who arrived here 500 years ago. You will discover that most Buddhist Gompas, Mani and entrance gates to the village display beautiful Tibetan features and prints. After Namrung we pass across Sho, which offers striking views of Manaslu and Naike Peak. Later we reach Lho, our last stop for today.
Day 10 : Lho - Samagaon.
3450m (4 hours walking) Lho – Samagaon.
Following the right bank of the river we enjoy astonishing views of Peak 29 and after a few hours of climbing through the forest we reach Shyala, from where you can observe Phungi, Manaslu and Himal Chuli. We then cross a wide meadow before arriving in Samagaon, where we spend the night.
Day 11 : Pung Gyen Monastery
3450m Today we either relax or walk to Pung Gyen monastery and come back for the night.
Day 12 : Samagaon - Samdo.
3860m (3 hours walking) Samagaon – Samdo.
Today we follow along the Buri Gandaki river and as the valley widens we pass juniper and birch forests until reaching Kermo Kharka. There, the trail descends and passes a wooden bridge. we then reach Samdo after walking through the White Stone Kani.
Day 13 : Samdo
3860m Relax and acclimatise in Samdo, with a day walk to Gya La, the trading pass with Tibet.
Day 14 : Samdo - Larkya Phedi
4460 m (3 - 4 hours walking) Samdo – Larkya Phedi.
Our days starts with a descent through beautiful fields to an old stone arch before we cross the river via a wooden bridge to Larka Bazaar. This used to be a thriving market but nothing today remains. An old Mani marks the start of the climb to Larkya La pass. Crossing juniper and tundra we come to a ridge crossing the two ravines at their top. There, we have magnificent views of Larkya Glacier. The climb gets steeper at the side of a gorge reaching 4000m, nearing the glacier. Further up we arrive at Larkya Phedi (4460m) and rest there for the night.
Day 15 : Larkya Phedi - Larkya La - Bimtang.
5135m (7 - 8 hours walking) Larkya Phedi – Larkya La – Bimtang.
Early in the morning, a short walk will take us to the Ablation Valley, on the left side of the Larkya Glacier, which offers amazing views of Cho Danda and Larkya Peak. Following along the glacier moraine we start a steady ascent to Larkya La pass. The path is well trodden and easy to follow. We walk slowly and listen to our body as we gain altitude some may feel nauseous or suffer from headaches. It' important at this stage to drink a lot of fluid and to keep warm. After few hours of walking we reach the top and gaze at the unique sight of Himlung Himal, Cheo Himal, Kang Guru and Annapurna II. Later a steep and sometimes slippery descent to Bimtang awaits us. Trekking poles are useful for this section. The slope gradually becomes smoother when reaching the snow on the moraine, then on from that a small meadow is at 4080m and finally the valley widens as we arrive in Bimtang.
Day 16 : Bimtang - Tilje
2300m (6 hours walking) Bimtang – Tilje.
Our trek drops down after passing through the meadows to the Dudh Khola river where we cross it via a wooden bridge. We then descend further into rhododendron and pine forests before climbing to a ridge decorated with prayer flags. We then drop again to the riverbank at Gho, where the trail crosses rice fields, rhododendron and oak forests before reaching Tilje.
Day 17 : Tilje - Chamje.
1410m (5 hours walking) Tilje – Chamje.
When leaving Tilje, the path crosses the Dudh Khola River and follows the embankment, dropping down through forests until Dharapani (1960m). The path now joins the Annapurna Circuit in reverse and passes the Marsyangdi River and Karte. After an abrupt rocky stairway we reach Tal (1700m). There, a steady descent follows the valley, later crossing Marsyangdi River again before arriving at Chamje, for an overnight stay.
Day 18 : 840m (4 - 5 Hours Walking) Chamje – Ngadi
A rocky trail takes us across forests on the edge of a steep sided valley to Jagat. Then, we cross a cliff face and drop down an abrupt 150m to Syange (1080m). There we cross the Marsyangdi River via a suspension bridge leading to Ghermu (1140m). Here we can stop and enjoy the stunning waterfall before continuing to along the trail to Lili Bhir. Afterwards a steep ascent leads us to Bahundanda (1270m), where another stunning view of the Himalayan peaks awaits. A further descent soon brings us to Ngadi.
Day 19 : Ngadi - Besi Sahar
800m (3 - 4 hours walking) Ngadi – Besi Sahar.
Following the Marsyangdi River, we cross the long Khudi Khola suspension bridge and walk mostly on a flat path. The landscapes are immeasurable, especially the sight of Manaslu II (7879m). Surrounding by rice fields and tall green trees we trek the Gurung villages until reaching our overnight village, BBesi Sahar.
Day 20 : Besi Sahar
Today we pack up our boots and leave Besi Sahar by car in the early morning to reach Kathmandu 6/ 7 hours later. Lunch will be taken on the way. We then drop you off at your hotel or you can come to our Guest House.
Day 21 : Departure
transfer to the airport, and departure from Kathmandu back home, or if you'd like to stay on for a few days you're very welcome.
Payment Terms & Methods :
* Some Advance Percentage of total booking amount
* Airfare/Transport fare to be paid full at one time in advance.
Cancellation & Refund Policy :
* Upon cancellation, refund will be made after deducting the Retention Amount.
* Retention Amount varies as per the number of days left before your package start date.
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